-The programme for late bloomers –
Zest for Life and Vigour in later years
You would like to do more for yourself but do not want to compete while sweating at the gym? You are interested in yoga but are at an age where you do not want to put too much strain on your body? You would like to relax in a meditative way but can no longer sit cross-legged? Well, you have plenty of company with people your age. For them and for you, the answer is Kundalini50plus.
IT’S NOT ALWAYS ABOUT THE MAT!
Many exercises with Kundalini50plus involve a chair.
On a physical level, the four main aspects are straightening and flexiblity of the spine, balance, coordination skills and deep breathing. These help you to reduce negative symptoms of getting older. Those who keep up in these areas, will hold the key for more quality of life in later years. With Kundalini50plus, it is not about chasing eternal youth but to go beyond the concept of ”faster, higher, further“.
YOGA HELPS YOU TO EMBRACE THE FACT OF GETTING OLDER AND TO FACE NEW CHALLENGES.
On a subtle level, yoga helps you to redirect your life according to the changing requirements and challenges of the second half of life. Meditations support you in letting go and finding new meaning in life and in “getting older successfully”.
GETTING OLDER, GOING YOGA!
Contentment in and quality of life demand to be experienced and learned. The concept of Kundalini50plus with its diversity of focusing exercises, meditations and breathing techniques can be of great help to you. Yoga can support you in regarding the process of getting older not as some kind of deprivation but in literally experiencing mature age as maturing, and even as the crowning glory of life. The aim of Kundalini50plus is to create this kind of consciousness and to provide opportunities accordingly.
I am looking forward to seeing you!
”One’s age is determined by the flexibility of their spine.“
– Yogi Bhajan –