Children’s yoga consists of various more or less playful exercises informed by the momentary needs of the children and embedded into an exciting story that can develop or change during the yoga class with the children’s imagination.
The following dream journey invites to learn how to enjoy silence and relaxation for applying it in everyday life to recharge their batteries.
The class closes with a short meditation from the Kundalini Yoga tradition or the drawing of a mandala – whatever spontaneously arises according to the presently existing energy of the group. The children learn to develop self-esteem, inner strength, quiet and concentration.
Yoga provides children with effective tools to help them accept their bodies, sense and understand their feelings and thus lead a happy life by following their destiny.
Ten things to do for our children:
Build their self-esteem
Listen to them<br
Make God a part of their lives
Develop a sense of learning in them
Help them to be community-minded
Let them go
– Yogi Bhajan –